One of the most important ways to show your body love is to give it regular, nourishing movement. Our bodies want to move!
But it’s easy to have a shopping list of excuses – no time, no money, don’t like sweating, I’m not fit, I just can’t…
Well, it’s time to rip up that list because I am sharing with you my favourite yoga sequence of all time!
This yoga sequence is short, it will strengthen & centre you and it will give you a great big dose of deep breathing which will instantly relax and energise you at the same time.
Don’t believe me?
Give it a whirl and then let me know how you went in the comments section below.