Need motivation to move?

Want to love your body no matter what?

Want to find a fitness tribe to keep you on track?

Plus a clean eating plan to make you feel amazing?

Introducing Fun Fitness – a 6 week online fitness program

If you read enough fitness magazines or check out enough Instagram feeds you might think being healthy and fit is all about thrashing your body, eating nothing and generally having no fun at all.  We all know there’s got to be more than life than this – right?

Fun Fitness is a 6 week group program filled with people like you who are ready to step up and take action to make 2017 a year full of health, vitality, happiness and FUN.

Fun Fitness will give you the tools to develop your own regular exercise routine that will leave you feeling strong, healthy and ready for anything.

This program is for you if you have been experiencing the following:

  • A 2016 that hasn’t lived up to your own health expectations
  • A lack of accountability
  • No fun in your fitness regimen
  • All pain and no gain (or loss)
  • A general lack of motivation to keep up any fitness routines that you’ve started

Starts Monday 6th March 2017

After this 6 week program you will have:

  • The inner confidence you have been missing
  • Lost a few kilos
  • Motivation to keep you going all year
  • Developed a exercise practice that feels perfect for you
  • Learned to eat to your fuel body
  • Given deprivation & diets the flick
  • Decided that putting yourself first is the best thing for your family, friends & colleagues
  • Your own Fun Fitness tribe to keep you accountable (and smiling)

Starts Monday 6th March 2017

This is what people say about working with Emma

Don’t just take it from me, let the clients do the talking!

I feel energised, focused, enthusiastic, and I’m coping better.  I am sleeping better, worrying less and I feel more confident.  I now have the lowest blood pressure & cholesterol I’ve had – ever!
Jenny

62 years

Emma is a real woman for real women. She is my go to girl for getting fit and healthy and happy

Lisa-Maree

50ish

Have just been around for a catch up with a friend & first thing she said was that I was looking looked amazing, slimmer & healthy apparently I radiate happiness

Tracey

42 years

What's included in Fun Fitness?

  • 6 weeks of daily fitness plans: So you always have something you can do without having to think too much for yourself.
  • An e-book: Full of instructions on workouts and exercises you can do to switch things up so you’ll never be bored.
  • Exercise Videos: Teaching you technique so you get the exercises right the first time.
  • Accountability from Emma herself: Log your workouts on a free app (and if you don’t Emma will check up on you!)
  • Cleanse detox plan: You will receive daily email support, recipe ideas and meal plans.  This is the ultimate kick-start for your body and your energy levels.
  • Weekly motivation emails: To keep you on track.
  • Access to a free private Facebook group: For additional coaching, support and the best place to hang out with your tribe.

 

Starts Monday 6th March 2017

Plus these awesome bonuses:

Random Live Videos from Emma

Bonus Yoga Workout (for those active rest days)

Bonus Recipes and Exercises

Lots of fun!

Frequently Asked Questions

How long is the program and when does it start?

The program starts from March 6th 2017 and lasts for 6 weeks.

I'll be on holidays - will it still work for me?

The program has a 30 minute work out per day (with one rest day a week).  You can still do this when you are on holidays!

Do I need to buy anything else to get results in the program?

You will need a kettlebell.  Ask around your friends, someone might have one gathering dust in their garage (if so they should join us!)  You can also purchase one from Kmart for about $25.

I don't think I can do the Cleanse - can I skip it?

The Cleanse starts in week 5 of the program (although you will start preparing in week 4).  By then you will be hanging out to change your diet!  Plus, you will be doing the Cleanse with your tribe – its a lot easier when you have support.  But, as I always say – imperfect action is better than taking no action at all.  Give it a go – you might surprise yourself!

What if I don't get the results I wanted?

Emma will help to keep you on track via the free app.  If you need extra personal attention, Emma will be available from 1st Feb for private coaching sessions at an additional $97 per session.  If you are really unhappy after the 6 weeks we will organise a refund.

Don't Be Shy

If I didn’t answer all of your questions, feel free to drop me a line anytime.  You will not be charged anything until you are 100% ready to go ahead.