We read it all the time… just love yourself unconditionally.
But if your default mindset has been “oh I need to lose weight”, “I’m not enough”, “the good life isn’t for me” for 10, 20, 30 years or more then it’s not easy to just love yourself over night.
Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline. I can also help you integrate exercise into your everyday life – it can be quick and easy but most of all fun!
And we all know that’s what our bodies are craving.
Learn more about my unique Body Love System. There are so many ways I can support you either in person or online.
It all starts with a free 20-minute Body Love Consultation. Book yours today.