Here at the Hi-Vibe hour we believe gratitude and compassion are two of the quickest ways to get into a hi-vibe state.

But for many people, self-compassion is very difficult.  Which is why we recommend meditation.

We also realise that many people find meditation difficult too.

So, in this episode, we talk through

  • why meditation is so beneficial
  • the different types of meditation
  • and how to get started – we also recommended some apps – Headspace, Insight Timer and 1 Giant Mind.

Click here for the audio.

Let us know your thoughts in the comments below – especially whatever you are feeling grateful for this week.

If you’d like to get in touch email us at  You can find me on Facebook here and Tiffany is here.


Remember, if you live in the Great Southern Region of WA you can catch our show live every Thursday at 11am on Albany Community Radio 100.9fm.