It’s the season to be jolly, busy, stressed and joyful!

This week Tif & I talk about the various ways we can have a mindful Christmas.

We play some of our favourite Christmasy tunes and talk about how to make choices to make Christmas meaningful and fun again.  Plus we talk all about Elf on the Shelf.  We love the idea of it – what do you think?

Click here for the audio.

Let us know your thoughts in the comments below – especially whatever you are feeling grateful for this week.

If you’d like to get in touch email us at  You can find me on Facebook here and Tiffany is here.

(P.S. the audio isn’t perfect but you can get the gist!)