It’s a new year and this show gives you some practical suggestions on how to be Hi-Vibe in 2018.
This week I talk about creating REVOLUTIONS rather than resolutions. And they don’t have to happen in January.
A few tips I offer are:
- choose a word that summarises what you want for the year.
- write a list of all the things you can do to make yourself feel great – and keep it handy for those down days we all have
- focus on gratitude.
Let us know your thoughts in the comments below – especially whatever you are feeling grateful for this week.
(P.S. the audio isn’t perfect but you can get the gist!)