It’s a new year and this show gives you some practical suggestions on how to be Hi-Vibe in 2018.

This week I talk about creating REVOLUTIONS rather than resolutions.  And they don’t have to happen in January.

A few tips I offer are:

  • choose a word that summarises what you want for the year.
  • write a list of all the things you can do to make yourself feel great – and keep it handy for those down days we all have
  • focus on gratitude.

Click here for the audio.

Let us know your thoughts in the comments below – especially whatever you are feeling grateful for this week.

If you’d like to get in touch email us at  You can find me on Facebook here and Tiffany is here.

(P.S. the audio isn’t perfect but you can get the gist!)