My favourite yoga sequence

My favourite yoga sequence

One of the most important ways to show your body love is to give it regular, nourishing movement.  Our bodies want to move! But it’s easy to have a shopping list of excuses – no time, no money, don’t like sweating, I’m not fit, I just...
Why my “after” photos are not what you’d expect

Why my “after” photos are not what you’d expect

If you are a regular reader of my blog you will know that at the beginning of this year I had a hysterectomy.  I had suffered from endometriosis for many years and when it reared its ugly head again in 2016, my surgeon and I decided that for me, a hysterectomy was the...