Why my “after” photos are not what you’d expect

Why my “after” photos are not what you’d expect

If you are a regular reader of my blog you will know that at the beginning of this year I had a hysterectomy.  I had suffered from endometriosis for many years and when it reared its ugly head again in 2016, my surgeon and I decided that for me, a hysterectomy was the...
Introducing “Hug Your Hormones”

Introducing “Hug Your Hormones”

I was having coffee with my good friend Tori on Sunday morning and all of a sudden it dawned on me… I’d left a pot of black beans simmering away on the stove.  I rushed home and opened the door of my flat to be greeted with a wall of smoke.  Luckily my dog...
The Latest from Radio West

The Latest from Radio West

Last week Terry and I spoke about his progress in the Vitality 8 Week program.  He is definitely feeling fitter and a lot “sharper” in the morning – and for someone that has to be at work at 5.30am I think that’s quite an accomplishment.  This...
Boost your Brain with Walnuts

Boost your Brain with Walnuts

Walnuts look like brains for a reason! There are many benefits of eating walnuts.  Perhaps the best one is that they help support brain health.  Walnuts have high levels of Vitamin E, folate, melatonin, antioxidants and Omega-3 fatty acids.  These properties can help...
Blue is Berry Good For You

Blue is Berry Good For You

I’ve been blogging for about 2 years now and so far I am pretty sure I’ve managed to avoid wordplays and rhymes in my subject lines (correct me if I’m wrong…)  But, I love blueberries so much that I felt they should be celebrated with an eye...