A balanced mind, body & spirit – essentials for women over 40

A balanced mind, body & spirit – essentials for women over 40

In case you haven’t noticed, I love essential oils! The reason I love them is they smell good (duh), they make me feel great, they support both physical symptoms and moods. Plus they are natural and non-evasive. It’s very easy to get addicted to essential oils...
Chocolate & Wild Orange Pudding – a natural stress remedy

Chocolate & Wild Orange Pudding – a natural stress remedy

A couple of weeks ago, I started to notice that I was very tired, feeling mentally and physically depleted.  My body hurt!  My shoulders were the tightest I had every experienced and my hip flexors ached (so friggin weird)!  And I felt a bit depressed, a bit...