Recently I was asked to be the exercise expert for Mama B HQ which is a Facebook community for mums.
Often mums have been taught that their value is in caring for others. At Mama B they’re flipping that around; breaking the stereotype that a mother’s role is to look after everyone else. Mama B is here to help mums look after themselves first. If this resonates with you you can join the community here.
During the launch week I was asked to present on the topic of how to exercise when life is crazy busy. So here’s the presentation. I hope you enjoy it!
5 top tips to exercise even when you’re crazy busy!
If tip #4 resonates with you (finding a way to exercise at home) and you’d like to keep yourself accountable, then book an online personal training session with me. You’ll also receive a recording of the workout so you can do it at home over and over again! Check out the booking information here.