Your body deserves love… you know that.  But everyone falls off the wagon.  Life gets in the way of living the perfect healthy lifestyle that we all dream of.  Unfortunately, when this happens it can be easy to beat yourself up.  But stop!  Before you start the self-flagellation, try one of these quick and easy tips to get straight back on the wagon, today.

39 ways to allow more BODY LOVE in your life NOW

  1. Drink lemon juice with apple cider vinegar in warm water first thing in the morning
  2. Start taking your vitamins (again)
  3. Book a fitness class (and make sure you go!)
  4. Get a new cookbook out of the library to get some inspiration
  5. Sleep in one day this week
  6. Book a massage (or do one yourself)
  7. Go for a walk
  8. Try this yoga sequence for the spine
  9. Have an alcohol-free day
  10. Watch the sun rise or set
  11. Get a check-up at the doctor
  12. Set your intention by writing it down
  13. Join a group of like-minded people (like The Body Love Collective on Facebook)
  14. Meet a friend for a cuppa and a chat
  15. Start a gratitude journal
  16. Try a self-compassion meditation
  17. Book a free Body Love Consultation with me
  18. Drink 8 glasses of water today
  19. Listen to a new Body Positive Podcast (check out this ep that I was in)
  20. Buy some new exercise gear (you’d be surprised what you can get at an op-shop)
  21. Add leafy greens to every meal today
  22. Try a new essential oil blend
  23. Head to your local health food store and see what’s new
  24. Next time you replace a beauty product make it a natural one
  25. Try this forgiveness technique for your body
  26. Repeat this affirmation – “I love my body as it is today”
  27. Hold a plank for 30 seconds (don’t worry if you need to take a break!)
  28. Surround yourself with healthy indoor plants
  29. Declutter your wardrobe and only keep the things that make you feel good
  30. Declutter your social media feed too and do the same
  31. Try a Cleanse to reset your eating patterns
  32. Practice mindful eating when it comes to your favourite food (see this video for more info)
  33. Try yoga in the great outdoors
  34. Cuddle a pet
  35. Try this 1-minute exercise routine
  36. Get a chiro or physio to look at that nagging pain
  37. Close your eyes and take 3 deep breaths
  38. Tell your body you love it
  39. Have a meat-free Monday

Check out this short video where I explain that you are not alone when it comes to falling off the wagon.

In the comments below, tell us your quick fix to start feeling healthy & happy in an instant.  And if you want some extra accountability, tell me what action you are going to take to bring a little more Body Love back into your life.