The Hi-Vibe Hour Ep 2 – Gut Health

In Albany, where we record the show, we have been inundated with gut-health professionals and all of the events were sold out. So, Tif and I decided to break down what we've learned from the health professionals visits and how our gut health impacts living a high vibe...

The Hi-Vibe Hour Ep 1 – Gratitude

This is our very first episode (and perhaps you can tell?).  We are excited & nervous but mostly thrilled to be on air. In this ep, we talk about what being Hi-Vibe means to us and why we wanted to do this show. And then we talk all things gratitude.  The topics we...

My favourite yoga sequence

One of the most important ways to show your body love is to give it regular, nourishing movement.  Our bodies want to move! But it's easy to have a shopping list of excuses - no time, no money, don't like sweating, I'm not fit, I just can't... Well, it's time to rip...

Why my “after” photos are not what you’d expect

If you are a regular reader of my blog you will know that at the beginning of this year I had a hysterectomy.  I had suffered from endometriosis for many years and when it reared its ugly head again in 2016, my surgeon and I decided that for me, a hysterectomy was the...