How S.M.A.R.T are you?

I’ve been in a bit of a health & fitness slump.  After an injury ridden few months I had started to get complacent – a bit of comfort eating here, skipping a work out there.  And all of a sudden my jeans don’t fit anymore.  Worst feeling ever!...
Boost your Brain with Walnuts

Boost your Brain with Walnuts

Walnuts look like brains for a reason! There are many benefits of eating walnuts.  Perhaps the best one is that they help support brain health.  Walnuts have high levels of Vitamin E, folate, melatonin, antioxidants and Omega-3 fatty acids.  These properties can help...
How to get happy with my magic formula!

How to get happy with my magic formula!

What makes you smile? Laugh? go giddy with glee? For some, it’s a walk barefoot through the grass. For another, it’s a spin on a roller coaster, a solo movie date, or a perfectly ripe mango. So… when was the last time you did something that makes you happy? If it’s...