Do you know that feeling you get when it’s been raining for days and you finally wake up to blue skies?  That feeling of energy, vitality, happiness and hope?  That’s how I want you to feel every day.

And believe me, it is possible!

I used to “fuel” myself with stress, sugar, the latest fad diet and wine.  The more stressed I got, the more weight I put on.  I was always tired & and often “rewarded” myself with junk food. I wasn’t happy. Now days I eat what I want, maintain my weight, have boundless energy and I’m happy!  I have made small healthy changes one step at a time & I am now fueled by good food and a bit of exercise.

I have learned how to keep life balanced & help others to do the same now that I am a certified Health Coach, Personal Trainer & Yoga Teacher.

If you want to discover how I can help you live a life full of energy & vitality then book a complimentary 30 minute wellness chat. We can meet via Skype or face to face if you are in Albany . I can’t wait to meet you – Emma Polette x